I feel deep loneliness at the core of my being. It’s part of me. It runs through me and my life like a river. I observe it and know it more intimately as I grow older. With knowing, I’m learning that loneliness is not necessarily “such a sad affair,” words famously coined by The Carpenters in their 1971 hit song Superstar.
Loneliness is neither worse, nor better, than happiness (which I also feel at the core of my being). Some people say we choose our feelings. Others say our feelings choose us. Maybe both are right. I believe loneliness, like happiness, just is. I spend a lot of time alone. I always have. Partly due to circumstance, partly because of who I am.
In the summer of 2012, I was cracking up (not in a good way). I didn’t know whether to laugh or cry. So I did both. Often. And intensely.
Things were going seriously south. I was at my wits’ end, about to break apart. Luckily, I have enough life experience to know when it’s time to call in the cavalry.
I went online, googled the name of a wonderful therapist (S.Z.) whom I’d seen for several months in 1989, and amazingly was able to find her! Doing so blew my mind – the bits of it, that is, that remained intact after too much alone time with someone whose mind was also being blown (in a tragically different way) by Alzheimer’s disease. Read More…
A little gift from me to you. Enjoy!
1) Make YOU your first love
I know, I know, this can be a tough one, especially since we are all imperfect, and we are often taught that we should strive to be flawless. The fact is, perfection, like fitting in, is vastly overrated.
Remember the story of the cracked pot? Love yourself because of your imperfections, not despite them. Make peace with who you are and where you are today, don’t wait for who you will be once you “fix” yourself.
Some people say I cry easily. I guess it’s true.
I feel things deeply. And I have no problem letting those deep feelings overflow in the form of big, fat, salty tears that roll gently, slowly, and sweetly down my cheeks.
I am at peace with crying. I’ve learned to be totally OK with it, because I know it washes away poison and creates a river in which happiness can flow. Read More…