7 great reasons to drink red wine
This little gem of an infographic made my day, week, month and year. Had to share. Thanks to SeranataFlowers.com for the information 🙂
i fell off my bike again
May 24, 2015: First cycle of the season = first fall of the season. Yep, fell over in middle of road  in the midst of changing gears. It may…
look up and find poetry
A long-time friend is going through a rough patch. She had some unique and extremely challenging obstacles to overcome this week. “I’ll send you positive vibes,” I said when…
40 footloose dance scenes oh yes dance
http://www.youtube.com/watch?v=uHisd9P2M-Y
10 things i’m grateful for today 140908
Yesterday just after sunset the horizon was mix of black and blue, silhouetted trees, fading light and the promise of tomorrow. Last night the moon shone through my window and…
once upon a bad hair day at the vatican
Colin Lively, one of my crazy online friends shared this story on FB: A woman was at her hairdresser’s getting her hair styled for a trip to Rome with…
7 leap before you look lessons from Mandarin ducklings
Hatching a new venture? Or reinventing yourself? In my experience, there are lessons to be learned everywhere all the time – especially in nature and the animal kingdom. The…
I Found the Future in a Brown Paper Bag
Of these four, which one doesn’t fit: rug, egg, drum, sex? I remember the question. I remember the answer. But I’ll be damned if I remember the rest of the…
come winter
I was inspired to write this poem in February 2014 when I lived in North Hatley, Quebec. At the time, I wanted to get lost in a winter storm, to…
fight the good fight. your way.
Journalist, author, motivational speaker and world-record-holding marathon swimmer Diana Nyad made five attempts to swim from Cuba to Florida. She first tried at age 28 in 1975. She failed. She…