i know my own truth
People troll my sites, my posts, and my life in waves. Unbelievably, some of them think they have the right to judge me (and others) based on a few…
where is she?
The impact of narcissistic abuse on survivors is profound, and potentially crippling. If the abuse began in childhood with a narcissistic parent or family system, the effects may last…
undone
This is a challenging time for just about everyone I know, including myself. Both the whole big world, and my own smaller world, seem to have been turned inside…
15 tips for jumping out of planes & slaying dragons
I was a public speaking coach for about ten years. In my workshops and coaching sessions, I encouraged people who were afraid of public speaking to “feel the fear and…
legacy
Painful and unhelpful patterns in love, relationships and marriage are repeated from one generation to the next. I know this is true because I have seen it in my own…
it’s all about me
Self awareness is a lifelong journey, and I constantly learn new things about me. I also relearn stuff I already knew. Life, being a relentless task master, sends me reminders…
the purpose of struggle: a parable
After composing this poem on being helpful, I explored some inspirational material I had posted years ago on my other two sites AmazingWomenRock.com and SheQuotes.com. While I meandered, I found…
scarred
This poem was inspired by (and co-created with), a friend who wishes to remain anonymous. It’s about what causes us to become marked, both inside and out, and what that…
for you & me & everyone
This post is about the fact that what we experience on an individual level is the same as what we are now experiencing on a global level, and one day…
10 thought-provoking brené brown quotes from braving the wilderness
Social scientist Brené Brown is a qualitative grounded theory researcher, and the author of of four #1 New York Times Bestsellers. In Braving the Wilderness, which is all about belonging,…